How Often Should You Tint Your Roots? A Guide to Grey Coverage and Colour Maintenance
By Esther Alexander
There is no single right answer to how often you should colour your roots. Some people book like clockwork every month; others are happy to let a little regrowth show for a few weeks longer. What matters is understanding why roots become noticeable, what your options are, and how to settle on a routine that works for your hair, your budget and your diary.

Before

After
Root tint
Genuine client at our Ewell salon. The after photo shows regrowth tint with an additional cut and blow-dry.
Why Grey or Natural Roots Become Visible
Hair grows from the root, so any colour applied to it stays on the lengths while new, uncoloured hair appears at the scalp. On average hair grows roughly a centimetre a month, although this varies from person to person and even across different areas of the head.
How soon you notice it depends far more on contrast than on length. A soft brown over a naturally brown base can grow out quietly for weeks. A deep shade over grey or white regrowth, or a light shade over darker natural hair, shows a clear line much sooner. Partings, the hairline and the crown tend to be where people spot it first.
How Often Clients Typically Refresh Their Roots
Many clients covering grey choose to refresh their roots somewhere around every four to six weeks. That window usually keeps the regrowth narrow enough to blend neatly and stops the contrast from becoming the first thing you see in the mirror.
Others are comfortable with six to eight weeks or longer, especially if their colour sits close to their natural shade or they only have a little grey. Neither approach is more correct. The best interval is the one that keeps you feeling like yourself without making colour feel like a chore.
Why Colour Contrast and Personal Preference Matter
Two people with identical growth rates can need very different routines. If you wear your hair off the face, part it in the same place every day or have very fine hair where the scalp shows through, regrowth will look more obvious. Choosing a shade a little closer to your natural colour can soften the line as it grows.
Your own tolerance is part of the plan too. Some clients don’t mind a few millimetres of silver at the parting; others want it gone the moment it appears. Being honest with your stylist about this helps them recommend a shade and a schedule you can actually live with.
Root Tint Versus Full-Length Tint
A root tint applies colour only to the new growth. Because the lengths are not recoloured each time, it is quicker and gentler on hair that has already been coloured, and it helps avoid the build-up that can make ends look darker or duller than the roots.
A full-length tint colours the hair from root to tip. It can be useful when your lengths have faded, when you want to change shade, or when the ends need refreshing to match the new root colour. Many clients alternate: regular root tints, with an occasional refresh through the lengths when the colour needs it.
Root Tint Versus Highlights or Grey Blending
Root tint gives solid, even coverage at the root. That suits clients who want their greys to disappear into a single shade. The trade-off is that the line of regrowth is crisper as it grows, so upkeep tends to be more regular.
Highlights, lowlights and softer blending techniques work differently. Rather than covering every grey hair, they weave lighter or deeper tones through your hair so grey becomes part of the mix. The grow-out is usually softer, which can mean fewer appointments, but the result is a multi-tonal look rather than full coverage. If that sounds appealing, our guide to balayage and highlights maintenance explains the upkeep in more detail.
What Happens When Regrowth Becomes Extensive
Life gets busy, and sometimes appointments slip. A longer stretch of regrowth can usually still be coloured, but it may take more product and time, and there can be a more noticeable band where older colour on the lengths has faded differently from the fresh root colour.
If your regrowth is very long, your colour history is complicated, or you have previously used box dye, it is worth mentioning when you book. Your stylist may recommend a consultation first, or a different service, so the result looks even rather than patchy. A regrowth tint is not the right answer for every colour goal, particularly if you want to go lighter, correct an uneven result or move away from dark colour.
Managing the Look of Regrowth Between Visits
A few simple habits can buy you some time:
- Change your parting or try a zigzag part to disguise the line.
- Add volume at the root, which makes regrowth less visible than hair lying flat.
- Use a root touch-up spray or powder in a shade close to your colour for special occasions.
- Choose a colour-safe shampoo and avoid washing in very hot water, which helps the lengths fade more slowly and keeps the overall shade balanced.
Planning a Realistic Maintenance Routine
Start by noticing when the regrowth starts to bother you. If you consistently feel ready for colour at five weeks, booking at five weeks will feel easier than forcing yourself to wait for eight. Booking your next appointment before you leave the salon makes it far less likely that the date drifts.
Think about the year as a whole as well. Holidays, events and busy work periods are easier to plan around when you know roughly when your roots will next need attention. Your stylist can help you build in occasional longer appointments for a gloss, toner or full-length refresh where needed.
Choosing a New Colour Salon
If you are moving salons, look for a team that asks about your colour history before they pick up a brush, carries out a skin allergy alert test before colour, and explains what is and isn’t included in the price. Clear pricing for each stylist level helps you know what to expect.
It also helps to bring any information you have about previous products or shades. Even a photo of a box dye or an old salon record can make shade selection more accurate.
When to Book a Professional Consultation
A consultation is a good idea if you are new to colour, unsure whether to cover or blend your greys, unhappy with your current shade, or have long or uneven regrowth. It gives you time to talk through your options without committing to a service on the day.
At Esther Alexander in Ewell, Tint Regrowth is £58 with Sophia or £68 with Faith, including a rough dry. New clients can find our current introductory offer on the service page. If you would rather talk it through first, request a complimentary colour consultation.
See prices, genuine results and how a regrowth appointment works at our Ewell salon.